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If you are weighing up B12 injections, the most useful anchor is the standard NHS schedule, because it is built around how the body actually uses B12

So for vitamin B12 to be absorbed a person must have a healthy, efficient digestive system

Dieting and weight loss regimes, notably those which are rapid or extreme, can also result in nutritional deficits, including B vitamins

Patients often describe: -Loss of vibration and position sense -Tingling in hands and feet -Memory problems or brain fog -Depression and irritability -Gait instability Alarmingly, several case reports show individuals misdiagnosed with neuropathy or post-viral syndrome who improved only after aggressive B12 supplementationsuggesting many more cases are being missed

Second, ascorbic acid chelates iron, forming a soluble complex that remains stable in the alkaline environment of the small intestine, further enhancing absorption compared to conventional ferrous salts